We are registered as an affiliate for the CrossFit open. We will provide the equipment and experienced judges. First workout will be hosted on Wed. at 6pm. If this time doesn't work with your schedule call us and we can schedule a time for a judge to meet with you. 817-281-9300 (email@example.com)
Jonathan Horton doing an L-sit on.the still rings...rings are turned out, chest open, top of legs are parallel to the ground. That is how it is done. Check out his High bar routine. (HERE)
Sorry for the late post.