tag:blogger.com,1999:blog-2766826423936170507.post3089757429334565539..comments2017-10-16T03:26:09.212-07:00Comments on CrossFit EST: March 14E.S.T.http://www.blogger.com/profile/03742741651587800597noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2766826423936170507.post-62373933657540439132011-03-15T07:33:25.584-07:002011-03-15T07:33:25.584-07:00Did this one with Rob at 6pm. Stayed light on the ...Did this one with Rob at 6pm. Stayed light on the back squats (225#). Didnt want to be worn out for the Open WODs. First time doing power elizabeth. Felt okay 4:45. Little slower on the cleans than I thought I would be. Rob did a fine job, finished right around 9:?? @ 135#. Good stuff. Bring on the CF Open workouts!E.S.T.https://www.blogger.com/profile/03742741651587800597noreply@blogger.com