tag:blogger.com,1999:blog-2766826423936170507.post3997641357474564453..comments2017-10-16T03:26:09.212-07:00Comments on CrossFit EST: March 22E.S.T.http://www.blogger.com/profile/03742741651587800597noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2766826423936170507.post-1959419042825088442011-03-22T08:31:41.060-07:002011-03-22T08:31:41.060-07:00EST try this for time. I recommend to swap out the...EST try this for time. I recommend to swap out the low crawl for a bear crawl. <br />USMC Combat Fitness Test (CFT) <br /><br />http://www.youtube.com/watch?v=cuw7fh4zfckRob Hunterhttps://www.blogger.com/profile/09769807417470136677noreply@blogger.com