tag:blogger.com,1999:blog-2766826423936170507.post4009952000545307445..comments2017-10-16T03:26:09.212-07:00Comments on CrossFit EST: May 19E.S.T.http://www.blogger.com/profile/03742741651587800597noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2766826423936170507.post-85149976927236815662011-05-20T17:57:59.741-07:002011-05-20T17:57:59.741-07:00Well my numbers aren't as impressive as Loflan...Well my numbers aren't as impressive as Lofland's...<br />Did sets of 2 rep heavy thrusters then switched to 1 rep. <br />199 F<br />187 x 1<br />192 F (should've got this one) <br />THEN<br />3 Rds max pull ups with 45sec-ish rest in between each round. (Need to have the pull up station bolted to the damn floor)<br />- HookerHookerhttp://www.twitter.com/thehookerisnoreply@blogger.comtag:blogger.com,1999:blog-2766826423936170507.post-53789194904021103182011-05-20T16:37:40.675-07:002011-05-20T16:37:40.675-07:00200 thruster, I really need to buy some lifting sh...200 thruster, I really need to buy some lifting shoesCharlesnoreply@blogger.comtag:blogger.com,1999:blog-2766826423936170507.post-7490913557587541442011-05-20T15:51:43.353-07:002011-05-20T15:51:43.353-07:00Greatness, Chris!!Greatness, Chris!!avahttps://www.blogger.com/profile/13506232253669077199noreply@blogger.comtag:blogger.com,1999:blog-2766826423936170507.post-43025942549325863172011-05-20T15:42:36.930-07:002011-05-20T15:42:36.930-07:00Worked out with Ken and Candice before the lifts. ...Worked out with Ken and Candice before the lifts. Did 7 Rounds of 35 Double Unders and 1 Snatch (155/160/165/170/175/180/185) 11:28....Then PR'd Thruster @ 215# and PR'd Pull up @ 105#....good day!E.S.T.https://www.blogger.com/profile/03742741651587800597noreply@blogger.com