Aug 19

1-1-1-1-1-1-1

Overhead Squat

2-2-2-2-2

Bench Press

Aug 18

 Strength

3-3-3-3-3

Push Press

MetCon

3 Rounds of:

30 Wall Balls (16/10)

20 Box Jump (24"/20")

Aug 17

2 x 100m Row @ 100%

then,

5 Rounds of:

20yd Bear Crawl

3 Deadlift (315/225)

200m Run

Aug 16

1min AMRAP at each station:

Front Squat (95/65)

Wall Walks

Pull Ups

Sledge Hammer Strikes

GHD Sit ups

3 Rounds

Rest 1min between each round.

Aug 15

Candice Ruiz doing a kipping muscle up.

"Grace"

30 Clean and Jerks

(135/95)

Then,

3x Max Handstand Hold

3x Max Distance Broad Jump

Aug 12

Burgener Split Jerk Intro

1RM Split Jerk

Then,

5RM Back Squat

Aug 11

5 Rounds of:

400m Run

20 KB Swings (1.5/1)