June 12

What do you guys think about an EST CrossFit Kids Program?

 Strength
5-3-3-2-2-1-1
Press

MetCon
"SQT"
3 Rounds of:
10 Ground to overhead (95#.65#)
200yd Shuttle Run

June 11

Thank you Jason for putting together this video.

Strength

1 Rep Max

Back Squat

MetCon

5 Rounds of:

10 Pull Up

10 Burpee

June 8

Heavy Single Clean

3 x 1 Clean @ 80-90% of HS

3 x 3 Front Squat @ 80-90% of HS

June 7

Strength

3 x 5-10 reps of:

1 Pull Up + 1 Toes To Bar

MetCon
For Time:
1000m Row
100 Air Squats
1000m Run

June 6

Strength
3 x Max Handstand Push Up

MetCon
5 Rounds of:
5 Deadlift (275#/185#)
10 Box Jump (24"/20")

June 5

Strength

2RM Back Squat

MetCon

3 Rounds of:

1 Min Max Supine Ring Row

1 Min Max Wall Ball (20"/14")

1 Min Max Flutter Kick
1 Min Rest

June 4

Strength

Heavy Single Split Jerk

MetCon

50 KB Swing (1.5/1)

800m Run

30 Burpee