Dec 10

CrossFit Group

Strength

3 x 5 Back Squat

MetCon

EMOM for 10:00

2 Power Clean 

5 Toes To Bar

Weightlifting Group

Hip Snatch x 3

Hang Snatch x 2

Snatch x 1

Dec 9

EST will be closed for the 6am class but open for all other classes.

Strength

Heavy Single - Jerk

MetCon

"Jack"

20:00 AMRAP

10 Push Press (115#/75#)

10 KB Swing (1.5/1)

10 Box Jump (24"/20")

Dec 6

All Classes are CLOSED Friday (Dec 6) due to weather in the morning and attending the American Open in the afternoon. Take a rest day, stretch, foam roll, and make healthy food choices. Keep your activity inside and outside the gym productive.

Dec 5

CrossFit Group

Strength

A1. 3 x ME HSPU

A2. 3 x ME Strict Pull Up

MetCon

15:00 AMRAP

20 Push Up

50 Air Squat

Weightlifting Group

Power Clean + Clean x 2 + 1

Back Squat x 3

Clean Pull x 3 @ 100%

No 4:45pm Class this Friday.
American Open this weekend @ the Dallas Westin.

Dec 4

Strength

5 x 1 Hang Clean

MetCon

10:00 AMRAP

5 Deadlift (275/185)

10 Grasshopper (L+R=1)

If you did not receive an email from me today then I don't have your email address! Email me so I have your contact information and I can keep everyone up to date on current EST events.

Dec 3

CrossFit Group

Strength

A1. 3 x ME Ring Push Up

A2. 3 x ME Toes To Bar

MetCon

21-15-9

Box Jump

KB Swing

Burpee

Weightlifting Group

Snatch Pull + Hang Snatch x 3 + 1

Max Rep Front Squat @ C&J Max

3 x 6 High Box Jump

Closed for 4:45pm class this Friday for the American Open.

Dec 2

The American Open Weightlifting Meet is this weekend!

Dallas Westin North Friday, Saturday & Sunday.

Coach Chris will be lifting Friday evening @ 6pm. There will be no 4:45 or 6:00pm classes this Friday due to this. Come on out and see some of the best lifters in the world and show your support for the Texas Barbell Club!

Strength

3 x 5 Push Press

MetCon

"Helen"

3 Rounds of:

400m Run

21 KB Swing

12 Pull Up