July 7

Strength

4 x 3 Push Press

MetCon

2008 Games WOD

5 Rounds of:

5 Deadlift (275/185)

10 Burpee

July 4

EST will be CLOSED for the Fourth of July! 

Eat lots and don't over drink. 

See you for normal class and hours on Saturday!

July 3

Strength

3 x ME L-Sit

Endurance

1000m Run 3:00 Rest

800m Run 2:30 Rest

600m Run 2:00 Rest

400m Run

July 2

Strength

5 x 1 OHS

MetCon

4 Rounds of:

20 KB SDHP

20 KB Swing

(1.5/1)

EST will be CLOSED on Friday, July 4th. We will be OPEN for 9am Class and Open Gym on Saturday.

July 1

Strength

A1. 3 x 10 Seated DB Press

A2. 3 x 10-20 T2B

MetCon

10 Rounds of:

"Cindy"

June 30

Strength

Split Jerk - Heavy Single

2 x 1 10-20lbs less than HS

MetCon

"Grace"

30 Power Clean & Jerk

(135/95)

June 27

A. 10 Turkish Get Up

B. 3 x 3 Pause Front Squat

C. 3 x 3 Deadlift

D. Tabata Squat