Strength
A1. 3 x 20 UB Wall Ball
A2. 3 x 15 Heavy KB Swing
MetCon
Teams of 2
10 Alt Rounds of:
15 Cal AirDyne / Row
10 Jumping Lunge
Wednesday, January 7, 2015
Tuesday, January 6, 2015
Jan 7
Strength
Skin the Cat
MetCon
10:00 AMRAP
10 V-Up
10 Ring Row
10 Tuck Jump
No 8:45am Class Today.
Monday, January 5, 2015
Jan 6
Strength
4 x 5 Bench Press
MetCon
3 Rounds of:
12 Thruster (115/75)
24 Lateral Hops Over Barbell
Jan 5
Strength
A. Hang Clean - Heavy Single
B. 3 x 1 Hang Clean @ 80% of HS
MetCon
Teams of 2
10 Alt Rounds of:
5 Pull Up
10 Burpee
15 KB Swing
New Class Schedule starting next week:
Mon-Thur 6am / 12pm / 4:45pm / 6pm
Fri 6am / 12pm / 4:45pm
Sat 9am / Open Gym 10am-12pm
Monday, December 29, 2014
Dec 30
Strength
Clean and Jerk - Max
MetCon
3 Rounds of:
10 Power Clean & Jerk (135/95)
10 Burpee Lateral Jump Over Bar
EST will be CLOSED Wed-Fri. We will open for regular Sat hours.
Sunday, December 28, 2014
Dec 29
Jonathan rocking an epic Santa suit at the Holiday WOD and Social!
Strength
Snatch - Max
MetCon
10:00 AMRAP
3 Wall Climb
5 Shoot Through
7 Up Down
We will be CLOSED Wed-Fri this week. Open for regular hours on Saturday.
Sunday, December 21, 2014
Dec 22
Thanks to everyone that joined the 12 Days of Christmas WOD and Social on Friday! We had a great time and are incredibly thankful to have such a great community at our gym!
Monday
Strength
Press - Max
MetCon
"Fran"
21-15-9
Thruster (95/65)
Pull Up
Tuesday
Strength
5 x 1 Power Clean
MetCon
Teams of 2
100 Power Clean (135/95)
EST will be CLOSED Wed-Fri. We will be OPEN for regular hours on Saturday.
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