June 26

Strength

5 x 2 Push Press

MetCon

6 Rounds of:

200m Run

3 Wall Climb

2 Muscle Up (5 Pull Up)

June 25

Strength

5 x 1 Clean Pull + 1 Clean

MetCon

5 Rounds of:

7 Shoulder To Overhead (115/75)

10 Toes To Bar

June 23

Strength

Hang Snatch - Heavy Single

MetCon

"Nancy"

5 Rounds of:

400m Run

15 OHS (95/65)

June 20

5 x 1 Snatch Balance

3 x 5 Snatch Pull

3 x 8 Med Wt Back Squat for Speed

*Optional - 500m Row or 50 Cal AirDyne

June 19

Strength

A1. 3 x ME Toes To Bar

A2. 3 x 10 Good Morning

MetCon

4 Rounds of:

400m Run

12 Burpee

June 18

Strength

3 x 5 Front Squat

MetCon

5 Rounds of:

20 Goblet Squats

20 KB Swing

June 17

Strength

4 x 5 WT Pull Up

MetCon

400m Run

30 Push Press

30 Pull Up

400m Run