June 30

Strength

Split Jerk - Heavy Single

2 x 1 10-20lbs less than HS

MetCon

"Grace"

30 Power Clean & Jerk

(135/95)

June 27

A. 10 Turkish Get Up

B. 3 x 3 Pause Front Squat

C. 3 x 3 Deadlift

D. Tabata Squat

June 26

Strength

5 x 2 Push Press

MetCon

6 Rounds of:

200m Run

3 Wall Climb

2 Muscle Up (5 Pull Up)

June 25

Strength

5 x 1 Clean Pull + 1 Clean

MetCon

5 Rounds of:

7 Shoulder To Overhead (115/75)

10 Toes To Bar

June 23

Strength

Hang Snatch - Heavy Single

MetCon

"Nancy"

5 Rounds of:

400m Run

15 OHS (95/65)

June 20

5 x 1 Snatch Balance

3 x 5 Snatch Pull

3 x 8 Med Wt Back Squat for Speed

*Optional - 500m Row or 50 Cal AirDyne

June 19

Strength

A1. 3 x ME Toes To Bar

A2. 3 x 10 Good Morning

MetCon

4 Rounds of:

400m Run

12 Burpee