May 1

A. 7 x 1 Hang Snatch

B. 4 x 2 Back Squat

April 30

Strength

A1. 3 x 1:00 L-Hang

A2. 3 x 1:00 Handstand

MetCon

800m Run

75 KB Swing

800m Run

April 29

Strength

5 x Clean Pull + Hang Clean + Front Squat

MetCon

For Time:

30 Hang Power Clean

30 Burpee

April 28

Skill Work

Handstand Push Up

MetCon

4 Rounds of:

400m Run

20 Box Jump

April 27

Strength

5 x 3 Power Jerk

MetCon

10:00 Cindy

April 24

A. EMOM for 5:00

3 Back Squat @ 80%

B. EMOM for 5:00

10 Push Up

April 23

The new area is waiting for our Rig to come in!

Skill Work

Handstand and Headstand

MetCon

20 Toes To Bar

10 Box Jump

20 Knees to Elbow

10 Box Jump

20 V-Ups

10 Box Jump

20 Sit Ups

(30"/24")