Monday, April 18, 2011

April 18

Check out Ken C. doing todays WOD (HERE)

Strength
3-3-2-2-1-1-1 Back Squat

Metcon
3 Rounds of:
9 Deadlift (225/155)
12 Burpees
15 Wall Balls (16/10)
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2 comments:

  1. CharlesApril 18, 2011 at 1:36 PM

    8:42 I think

    ReplyDelete
  2. HookerApril 18, 2011 at 1:39 PM

    I got a tetanus shot today. That's my excuse for not doing this WOD or having any sort of amusing quip today.
    - Hooker

    ReplyDelete

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