Monday, May 9, 2011

May 10

Strength
3-3-3 Press

then,

Metcon
3 Rounds of:
15 Thrusters (95#/65#)
15 Bar Facing Burpees
Posted by at

3 comments:

  1. HookerMay 10, 2011 at 7:24 AM

    Worked up to a semi heavy Split Jerk: 205#

    WOD Rx'd:
    12:01. Pathetic.

    Took too much time with thrusters when I started breaking them up. Having no competition during the WOD really sucks also.

    - Hooker

    ReplyDelete
  2. CharlesMay 10, 2011 at 3:54 PM

    155 and 10:35

    ReplyDelete
  3. DavidMay 10, 2011 at 7:09 PM

    Well, only one way to go from here...

    120# on the press.
    13:32 WOD Rx'd

    Hooya/hooyah- a word used by naval and USAF special operations, native america origin meaning "give me more!".

    Hooya.

    ReplyDelete

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