Did some Clean and Jerk skill work....worked up to 220#. Did the metcon with 20# medball in 9:53.
225 on the jerk and 12:57 on the metcon with blue band for pullups
Do not ever do the squat death by minutes. Ever.- Hooker
Did some Clean and Jerk skill work....worked up to 220#. Did the metcon with 20# medball in 9:53.
ReplyDelete225 on the jerk and 12:57 on the metcon with blue band for pullups
ReplyDeleteDo not ever do the squat death by minutes. Ever.
ReplyDelete- Hooker