Strength
10min for a Heavy Single Clean
3 x 3 Clean @ 70-80% of HS
2 x 2 Front Squat @ 80-90% of HS
10min for a Heavy Single Clean
3 x 3 Clean @ 70-80% of HS
2 x 2 Front Squat @ 80-90% of HS
Foam Roll and Stretch if you are doing the In-House Competition Tomorrow @11:30am.
Do not do this workout if you plan to compete. 
Who are these girls, and how can I be like them????
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