CrossFit EST
Monday, July 16, 2012
July 17
The Godfather at the 2012 CrossFit Games
Strength
3x1 Hang Power Clean
(warm up your lifts then 3 max effort singles)
Do it like (
THIS
)......Not like (
THIS
)
MetCon
For Time:
1000m Run
30 Power Clean (135#/95#)
50 Burpee
(15min Cap)
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