Oct 1

Just a video of some heavy thruster. Don't listen to the coach stumble through trying to explain the thruster. We will take care of that in class.


Strength

1 Rep Max Thruster

MetCon

Master's Chipper 2012 CF Games

For Time:

10 Deadlift (275#/185#)

20 Pull Ups

30 Box Jump 24"/20")

40 KB Swing (1.5/1)

50 Double Unders

40 KB Swing (1.5/1)

30 Box Jump (24"/20")

20 Pull Up

10 Deadlift (275#/185#)

(17min Cap)