Sunday, November 25, 2012

Nov 26

Skill Work
Double Under

MetCon
"Hope"
3 Rounds of 1min Stations:
Burpee
Power Snatch (75#/55#)
Box Jump (24"/20")
Thruster (75#/55#)
C2B Pull Up
Rest
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)