Dec 18

Our schedule for the holidays is as follows:
Closed next Mon-Wed (12/24-12/26)
Open gym with suggested workouts Thur & Fri (12/27-12/28) 10am-2pm
Saturday (12/29) Group Class @ 9am and Open Gym 10am-12pm
Closed Sun-Tues (12/30-1/1)
Open for normal hours Wed (1/2) and on.

Strength

5 x 3 Press (go up from your 5s last week)

MetCon

5 Rounds of:

5 Push Jerk (185#/105#)

20 Lateral Barbell Jumps