May 9

Strength

A1. 3 x ME L-Sit

A2. 3 x 10 Hang DB Clean

MetCon

6 Rounds of:

1 min AirDyne / Row*

1 min Rest

1 min Broad Jump (6'/4')

1 min Rest

*Alternate each Round (e.g. Rd 1 & 3 on AirDyne - Rd 2 & 4 on Rower)