CrossFit WOD
Strength
A1. 3 x ME HSPU
A2. 3 x 15 UB KB Swing (Heavy)
MetCon
4 Rounds of:
20 OH Lunge (45/25)
20 Grasshopper
Weightlifting WOD
A. Back Squat - Max
B, 3 x 1 Snatch @ 80%
Weightlifting WOD
A. Back Squat - Max
B, 3 x 1 Snatch @ 80%
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