Monday, November 18, 2013

Nov 19

EST Athletes

CrossFit Group
Strength
A1. 3 x ME Toes To Bar
A2. 3 x 20 Hip Ext.

MetCon
60 KB Swing
50 Push Up
40 Sit Up
30 DB Lunge
20 Ring Dip

Weightlifting Group
Snatch x 2
Press x 3
Front Squat x 3
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