Thursday, January 9, 2014

Jan 10


CrossFit Group
A. 5 x 1 Clean Pull + 1 Hang Clean
B. 3 x 3 Front Squat
C. 3 x 20 UB Wall Ball

Weightlifting Group
A 3 x 2 Snatch @ 90%
B. 3 x 2 Clean & Jerk @ 85%
C. Back Squat x 3
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