Wednesday, March 5, 2014

March 6

CrossFit Group
Skill Work
Pistol

MetCon
100 Double Under
200m Farmer Carry
300 Single Under
400m Run

Weightlifting Group
3 x 3 Snatch Pull Under
3 x 2 Front Squat + 1 Jerk
1 x 10, 1 x 8, 1 x 6 DB Row
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)