May 12

Strength

5 x 1 Jerk

MetCon

"Cindy"

20:00 AMRAP

5 Pull Up

10 Push Up

15 Squats

May 9

CrossFit Group

5 x 1 Hang Clean

3 x 6 Bench Press

50 Wall Ball AQAP

Weightlifting

Max Snatch

Max Clean & Jerk

May 8

CrossFit Group

Strength

2 x 2 Deadlift

MetCon

Teams of 2:

15:00 AMRAP

200m Waiter Walk (together)

30 DB Snatch

30 Box Jump

Weightlifting

4 x 1 Snatch Pull Under

3 x 3 Jerk Step Through

4 x 1 Power Clean + Power Jerk

May 7

Strength

3 x 2 Press

MetCon

EMOM for 10:00

5 Push Press

2 Muscle Up or 5 Ring Dip

May 6

CrossFit Group

Strength

A1. 3 x ME Strict Pull Up

A2. 3 x ME Strict Toes To Bar

MetCon

3 Rounds of:

400m Run

20 Goblet Squat

10 Burpee

Weightlifting Group

Front Squat - Max

4 x 1 Power Snatch + 1 OHS

3 x 5 Box Jump

May 5

Sarah and Michael taking 1st place in the Total Lockout Weightlifting Meet.

Strength

2 x 2 Back Squat

MetCon

"DT"

5 Rounds of:

12 Deadlift

9 Hang Power Clean

6 Jerk

(155/105)

May 2

CrossFit Group

5 x 2 Clean

3 x ME Ring Dip

Tabata Row

Weightlifting Group

4 x 1 Snatch Pull + 1 Snatch

3 x 2 Between Grip Rack Jerk

2 x 2 Back Squat