CrossFit Group
Strength
2 x 2 Deadlift
MetCon
Teams of 2:
15:00 AMRAP
200m Waiter Walk (together)
30 DB Snatch
30 Box Jump
Weightlifting
4 x 1 Snatch Pull Under
3 x 3 Jerk Step Through
4 x 1 Power Clean + Power Jerk
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