Feb 1

Strength

Heavy Single

Push Jerk

MetCon

7 Rounds of:

7 OHS (95#/65#)

7 Box Jump (24"/20")

7 Push Up (HR)

Jan 31

Skip to 3:15 to watch just the workout.

Skill Work

Snatch

then,

 "Isabel"

For Time:

30 Snatch

(135#/95#)

Jan 30

Strength

3-3-3-3-3

Back Squat (3101)

 

MetCon

3 Rounds of:

5 Wall Climbs

20 Grasshoppers (lft/rt = 1rep)

200m run

Jan 27

7 Rounds of:

20yd Barbell Farmer Carry (Heavy)

5-10 GHD Sit Up

Long Shuttle Run

(Not For Time)

Jan 26

Strength

Heavy Single

Power Clean

MetCon

"Power Elizabeth"

21-15-9

Power Clean (135#/95#)

Ring Dip

Jan 25

Benefits to the Ice Bath!

Constrict blood vessels and flush waste products, like lactic acid, out of the affected tissue.

Reduce swelling and tissue breakdown

Strength

Heavy Single (Not a PR)

Front Squat

MetCon

7 Rounds of:

7 Front Squat (155#/105#)

7 Chest To Bar Pull Ups

Reaping the benefits of exercise - Harvard Gazette (HERE)

Jan 24

Strength

3 x max L-sit hold

 

MetCon

 12-9-6

Handstand Push Up

Box Jump (30"/24")

 

2 min rest

 

15-12-9

KB Swing (1.5p/1p)

Burpee