Jan 25

Benefits to the Ice Bath!

Constrict blood vessels and flush waste products, like lactic acid, out of the affected tissue.

Reduce swelling and tissue breakdown

Strength

Heavy Single (Not a PR)

Front Squat

MetCon

7 Rounds of:

7 Front Squat (155#/105#)

7 Chest To Bar Pull Ups

Reaping the benefits of exercise - Harvard Gazette (HERE)