Nov 27

We are CLOSED until Saturday. We are so thankful for everyone that is and has been a part of EST. We have some big plans for the future and look forward to growing with you guys. Have a great Thanksgiving and we will see you all Saturday morning.

In your house WOD:

3 sets of:

1:00 ME Push Up

1:00 ME Sit Up

1:00 ME Air Squat

1:00 Rest

Nov 26

NRG Games Expo Jan 25th!

Strength

Snatch - Max

MetCon

Open WOD 11.1

10:00 AMRAP

30 Double Under

10 Power Snatch (75/55)

EST will be CLOSED Wed-Fri.

We will be OPEN for our normal schedule Saturday.

Nov 25

Brahmas Military Night this Wednesday

Strength

Clean & Jerk - Max

Test WOD

500m Row

40 Air Squats

30 Sit Up

20 Push Up

10 Pull Up

Keep an eye on our Facebook Page for updates on cancelled classes due to weather.

Nov. 22

CrossFit Group

5 x 1 Jerk

3 x 3 Press

2 x 30 UB Wall Ball

Weightlifting Group

Power Snatch + OHS x 1 + 2

Power Clean + Power Jerk x 3

Back Squat x Max Rep of Clean PR

Nov 21

CrossFit Group

A. EMOM for 5:00

25 Double Under or :40s ME Double Under

B. EMOM for 7:00

10-15 Burpee

C. Tabata AirDyne or Row

Weighlifting Group

Clean x 2

Jerk x 2

Clean Pull w/ 5 sec descent x 3

Nov 20

Strength

4 x 1 Power Clean + 1 Hang Clean

MetCon

3 Rounds of:

7 Hang Power Clean (155/105)

7 Box Jump (30"/24")

Nov 19

EST Athletes

CrossFit Group

Strength

A1. 3 x ME Toes To Bar

A2. 3 x 20 Hip Ext.

MetCon

60 KB Swing

50 Push Up

40 Sit Up

30 DB Lunge

20 Ring Dip

Weightlifting Group

Snatch x 2

Press x 3

Front Squat x 3