Thursday, March 17, 2011

March 17

Strength
Work up to a heavy single:
Front Squat

Metcon
5 Rounds of:
5 Front Squat @ 65%
10 Push Ups
100m Farmer Carry (1.5/1)
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1 comment:

  1. E.S.T.March 18, 2011 at 7:40 AM

    Did this one with Charles at the noon class. Stayed light on the Fronts Squats (225#). Did the metcon at 145# and Subbed a 200m Sandbag carry (55#) for the 100m Farmer Carry.

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