Monday, March 21, 2011

March 22

Strength
Work up to a Heavy 3 Reps:
Back Squat

Metcon
"Donkey Kong"
21-15-9
Burpees
KB Swings (1.5/1)
Box Jumps (24"/20")
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1 comment:

  1. Rob HunterMarch 22, 2011 at 8:31 AM

    EST try this for time. I recommend to swap out the low crawl for a bear crawl.
    USMC Combat Fitness Test (CFT)

    http://www.youtube.com/watch?v=cuw7fh4zfck

    ReplyDelete

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