Thursday, July 7, 2011

July 7

Strength 
Work up to a heavy single
Overhead Squat

Metcon
7 Rounds of:
7 OHS (60% of 1RM)
7 Burpees
7 Box Jumps
Posted by at

6 comments:

  1. AnonymousJuly 7, 2011 at 3:20 PM

    LOVE Wods like this! Today was rest/work in the garden day, but want to tackle this one tomorrow! Plus, gotta love OHS!
    Angie

    ReplyDelete
  2. CharlesJuly 7, 2011 at 5:07 PM

    OHS - 170 (PR)
    13:39 with 100lb

    ReplyDelete
  3. avaJuly 7, 2011 at 6:07 PM

    This pretty much kicked my butt today!! Butt and legs sore from the lunging 2 days ago and upper back and shoulders a little sore from kb swings yesterday, so this didn't feel very good today. Normally I would be all over the OHS! 11:29 with 65#.

    ReplyDelete
  4. E.S.T.July 7, 2011 at 7:23 PM

    Still want to do this one, think ill be doing it tomorrow. Ill race you Angie!

    ReplyDelete
  5. CandiceJuly 7, 2011 at 7:34 PM

    Nice PR, Charles!

    ReplyDelete
  6. HookerJuly 8, 2011 at 6:48 AM

    This was stupid and I hate you Lofland.

    OHS @ 126#
    BJ @ about mid thigh. Whatever that height is.
    19:53

    Working out alone blows ass.
    - Hooker

    ReplyDelete

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