Tuesday, July 12, 2011

June 12

Ken on yesterdays WOD

Strength
Work up to a heavy single
Power Clean

Metcon
3 Rounds of:
400m Run
20 Deadlift (145/100)
20 Push up
10 Deadlift
10 Push up
Posted by at

2 comments:

  1. E.S.T.July 12, 2011 at 11:35 AM

    12:11 Knee still doesnt feel 100%...running was pretty slow today.

    ReplyDelete
  2. HookerJuly 13, 2011 at 6:31 AM

    Did this today, Wednesday 7-13, I am a day behind.

    Rx'd (sort of, ran on treadmill and DL @ 153#*)
    12:27
    I think I beat Lofland because of the heavier DLs.**
    - Hooker

    *I did heavier DLs solely because I cannot do simple addition in my head in the morning.

    **I would quit crossfit if I beat him.

    ReplyDelete

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