Check out Ava's set up. Bar in the center of the feet, feet underneath her hips, shoulders over the bar, back flat, and arms straight. Good stuff.
Practice your deadlifts today with the best form you can do, take your time setting up, make sure you are maintaining midline stability, and keep the bar close!
1-1-1-1-1-1-1
Deadlift
3 x Max Rep
Dead Hang Pull Up
Full recovery between each set
Deadlift-275/315/335/355/375/395/400(F)...55lb PR
ReplyDeleteWeighted Pullups - Bodyweight
Check that, only a 35 pound PR, according to whiteboard.
ReplyDeleteI did the Snatch/BJ WOD today.
ReplyDeleteRx'd
6:43
Rolled out my calves again before and after.
- Hooker
"Only" a 35 pound PR. Haha...Awesome job, Charles.
ReplyDeleteDid a strength (sort of) day today.
ReplyDeletePower clean and Jerks
175 x 3
195 x 2
209 x 1 F
Failed 209 a few times and just threw in the towel. I shouldn't have failed this I was feeling weak today.
- Hooker
Ava thinks shes so great...
ReplyDeleteI am great, Angie!! Greater than you...
ReplyDelete