Today I did 1Rd: 200m run 25 Push Ups 200m run 25 squats 200m run 25 KB swings (55#) 200m run 25 Double Unders 8:57 I think this should have been done as a 2rd WOD. My time was kind of skewed because I had to restart the treadmill each time, slowed me down. - Hooker
Today I did
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200m run
25 Push Ups
200m run
25 squats
200m run
25 KB swings (55#)
200m run
25 Double Unders
8:57
I think this should have been done as a 2rd WOD. My time was kind of skewed because I had to restart the treadmill each time, slowed me down.
- Hooker
Cool picture. Rowers are bad ass.
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