CrossFit EST 15yr old Athlete Chase tearing it up on his bike.
Strength
Strength
A1. 3 x 3 Deadlift (Not a 3RM)
A2. 3 x 3 High Box Jump
MetCon
12min AMRAP:
10 Unbroken KB Swing (1.5/1)
10 Unbroken Wall Ball (20#/14#)
A2. 3 x 3 High Box Jump
MetCon
12min AMRAP:
10 Unbroken KB Swing (1.5/1)
10 Unbroken Wall Ball (20#/14#)
Dang, Chase, that was awesome!! You passed at least 10 people on that track. Very cool!
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