Monday, June 25, 2012

June 26


Strength
3-3-3-3-3
Push Press

MetCon
10min AMRAP
15 KB Swings
2 x 20m Waiter Walk (Alt. Arms)
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1 comment:

  1. HookerJune 26, 2012 at 9:40 AM

    I did this WOD today and yesterday's, well yesterday.
    I had to use a 55# dumbbell and farmer's carry because the weight on my left shoulder screwed with the tendinitis that's there.
    - Hooker

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