We will be hosting the workout "Grace" (30 Clean & Jerks) this Saturday @ 11am to support Barbells for Boobs. This is a non-profit breast cancer organization. Donations can be made at the event or you can make one now online:
Click (HERE)
Strength
Heavy Single - Power Clean + Power Jerk
MetCon
3 Round of:
10 Deadlift (225#/155#)
10 Pistols
3min Rest
3 Rounds of:
200m Run
10 L-Pull Up
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