We will be hosting the workout "Grace" (30 Clean & Jerks) this Saturday @ 11am to support Barbells for Boobs. This is a non-profit breast cancer organization. Donations can be made at the event or you can make one now online:
Click (HERE)
Strength Friday
A1. 5 x 3 Back Squat
A2. 5 x 3 Bench Press
A3. 5 x 3 High Box Jump
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