For those of you who have attended my muscle up clinic, this is how it is done. Great to see the right positions in slow motions. Watch the pull back on the rings as she swings forward, the hips extended to the rings, then the aggressive sit up over the rings.
Strength
Strength
7 x 1 Split Jerk
MetCon
"Nasty Girls"
3 Rounds of:
50 Air Squat
7 Muscle up
10 Hang Power Clean (135#/95#)
*Every 3rd Friday (unless specified otherwise) we will host a Competition WOD.*
These workouts will be Challenging!
Time: 6:00pm
We will hangout afterwards for some food and drinks too.
*Every 3rd Friday (unless specified otherwise) we will host a Competition WOD.*
These workouts will be Challenging!
Time: 6:00pm
We will hangout afterwards for some food and drinks too.
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