Wednesday, January 30, 2013

Jan 31


A few Pistol tips from our friend Carl.

Strength
A1. 3 x ME L-Sit
A2. 3 x ME Handstand

MetCon
400m Run
30 Sit Ups
20 Pistols
400m Run
30 Sit Ups
20 Pistols
400m Run
30 Sit Ups
20 Pistols
400m Run
(20min Cap)
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