Monday, August 19, 2013

Aug 20

CrossFit Group
Strength
4 x 2 Back Squat

MetCon
3 Sets of 1:00 Stations
L-Sit
KB Swing
Sit Up
Air Squat

Weightlifting Group
A. 4 x 3 Pause (at Knee) Snatch
B. 3 x 5 Back Squat
C. 3 x 5 Snatch Pull w/ 5 sec descent
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