Aug 29

V-Ups

CrossFit Group

Skill Work

EMOM for 5:00

20 Double Under

MetCon

For Time:

20 Toes 2 Bar

10 Box Jump

20 Knees To Elbow

10 Box Jump

20 V-Ups

10 Box Jump

20 Sit Up

Weightlifting Group

A. 3 x 3 Jerk Step Through

B. 4 x 1 Clean up to 85%

C. 3 x 5 Back Squat

This Saturday we have a couple fun things going on.

Come by at 9:30am for a Home Defense Class put on by our friends at Itus Tactical.

Then stick around for the "Hotshots 19 WOD" at 11am

6 Rounds of:

30 Squats

19 Power Clean (135/95)

7 Strict Pull Ups

400m Run