Wednesday, November 9, 2011

Nov 10

Happy Birthday Marines

5 Rounds of:
7 Thruster (115/80)
10 Burpee
11 Pull Ups

Rep scheme = 11/10/75

3 x 15 GHD Sit ups

Why Grains are Killing You (HERE)

2 comments:

  1. Great article on grains. I didn't even realize how intolerant my system was to grains until I stopped eating them for a month. Now, even if I eat a very small amount, I will feel bad almost immediately. Also remember some alcohol is made with grains, hence the name "grain alcohol". For example, beer, wine coolers, whiskey, and some vodkas (wheat). Wine, however, is made from fruit. :)

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  2. HAPPY BIRTHDAY, MARINES! Today Marines worldwide celebrate 236 years of service and devotion to this great country. Please join us in wishing this great organization of warriors a happy birthday, and if you see a Marine or know one don't forget to wish them a happy birthday. SEMPER FIDELIS AND GOD BLESS OUR CORPS!

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