Nov. 3

Take advantage of EST's new referrals program. For every new sign up that you refer you get 50% off your follow month tuition. Let's spread our healthy lifestyle in the Mid-Cities and save you some money for the holidays! Contact CMLofland@gmail.com if you have any further questions.

Strength

Heavy Single

Power Clean

MetCon

3 Rounds of:

15 Hang Power Clean (135/95)

15 Burpees