Dec 7

WOD Demo

EST Christmas Social!!

Friday, Dec. 16th @ 6:00PM

Come join us for some food, drinks, good company, inappropriate comments, all sorts of shinanigans, and whatever else we decide to conjure up by then. Come by for EST's first Christmas party! We have worked hard, so let's get some playtime in. Will see you then!!

Strength

3 x Max L-Sit

MetCon

For Time:

50 Pull Ups

50 Burpees