Wednesday, December 7, 2011

Dec 8

MetCon
15 Min AMRAP
9 Deadlift
7 Hang Power Clean
5 Front Squat
3 Push Jerk
(95/65)

EST Christmas Social!!
Friday, Dec. 16th @ 6:00PM
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1 comment:

  1. AvaDecember 8, 2011 at 9:14 AM

    I'm bummed that I can't make it in today because of this conference. I would really like to do this wod. Maybe I'll make it up on another day. See you guys tomorrow!

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