Strength
3-3-3-3-3
Back Squat *(3-1-0-1)
*3 sec descent, 1 sec hold at bottom, 0 sec standing up, 1 sec pause at the top before next squat
MetCon
5 Rounds of:
12 Wall Ball
12 Toes to Bar
Go to this link an post your vote to have the CrossFit tour stop by our gym. Click (HERE) and post "CrossFit EST"
Go to this link an post your vote to have the CrossFit tour stop by our gym. Click (HERE) and post "CrossFit EST"
Two of my favorites......back squats and wall balls.
ReplyDelete