Jan 20

5 Sets of:

Max Rep Pull Up (Minimum 10 reps)

400m Run

3 min Rest

Sign up for your Body Mass Index test this Sat. Sign up sheet is in the CF gym.

Sign up for the Olympic Lifting (Snach / Clean and Jerk) Clinic this Sat at 11am.
Don't forget about Ladies Happy Hour tonight @ 6:30 at Anejo.